:root{--bg:#eef1f5;--card:#fff;--hairline:#e6e8ec;--shadow:0 1px 2px #1018280d, 0 1px 3px #1018280f;--radius:16px;--ink:#1a1c1e;--ink-2:#4b4f54;--muted:#8a8f98;--accent:#2a78d6;--accent-deep:#1c5cab;--accent-soft:#e3edfa;--c-carb:#1baf7a;--c-protein:#eb6834;--c-fat:#4a3aa7;--danger:#d03b3b;--good:#0ca30c;--warn-bg:#fff6e0;--warn-ink:#7a5c00}*{box-sizing:border-box}body{background:var(--bg);color:var(--ink);-webkit-tap-highlight-color:transparent;margin:0;font-family:-apple-system,BlinkMacSystemFont,Apple SD Gothic Neo,sans-serif}.screen{max-width:560px;padding:calc(12px + env(safe-area-inset-top)) 16px calc(112px + env(safe-area-inset-bottom));margin:0 auto}.screen.has-dock{padding-bottom:calc(96px + env(safe-area-inset-bottom))}.topbar{justify-content:space-between;align-items:center;gap:4px;margin-bottom:4px;display:flex}.topbar h1{margin:8px 0;font-size:20px}.topbar-spacer{width:44px}.icon-btn{color:var(--ink-2);cursor:pointer;background:0 0;border:none;min-width:44px;min-height:44px;padding:8px;font-size:22px}.date-nav{align-items:center;min-width:0;display:flex}.date-nav .icon-btn{min-width:40px;font-size:26px}.date-label{cursor:pointer;background:0 0;border:none;min-height:44px;padding:4px 2px}.date-label h1{white-space:nowrap;margin:0;font-size:18px;font-weight:700}.date-hidden{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.topbar-side{align-items:center;gap:2px;display:flex}.today-btn{background:var(--accent-soft);min-height:36px;color:var(--accent-deep);cursor:pointer;border:none;border-radius:18px;padding:6px 12px;font-family:inherit;font-size:14px;font-weight:600}.card{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);margin-bottom:12px;padding:16px}.card-title{color:var(--ink-2);font-size:14px;font-weight:600}.hero{text-align:center;margin-bottom:8px}.hero-num{font-size:48px;font-weight:700;line-height:1.1}.hero-num.over{color:var(--danger)}.hero-label{color:var(--muted);margin-top:2px;font-size:13px}.meter{background:var(--accent-soft);border-radius:4px;height:8px;margin:12px 2px 6px;overflow:hidden}.meter-fill{background:var(--accent);border-radius:4px;height:100%;transition:width .25s}.meter-fill.over{background:var(--danger)}.meter-caption{color:var(--muted);justify-content:space-between;margin:0 2px;font-size:12px;display:flex}.macro-rings{justify-content:space-around;gap:8px;margin-top:14px;display:flex}.macro-ring{flex-direction:column;align-items:center;gap:2px;display:flex}.ring-svg{width:72px;height:72px}.ring-track{fill:none;stroke-width:7px;opacity:.16}.ring-fill{fill:none;stroke-width:7px;stroke-linecap:round;transform-origin:50%;transform:rotate(-90deg)}.ring-num{fill:var(--ink);text-anchor:middle;font-size:15px;font-weight:700}.ring-unit{fill:var(--muted);text-anchor:middle;font-size:9px}.ring-label{color:var(--ink-2);align-items:center;gap:4px;font-size:12px;display:flex}.ring-dot{border-radius:50%;width:8px;height:8px}.ring-goal{color:var(--muted);font-size:11px}.macro-note{color:var(--muted);text-align:center;margin:10px 0 0;font-size:12px}.week-head{justify-content:space-between;align-items:baseline;margin-bottom:8px;display:flex}.week-goal-label{color:var(--muted);font-size:11px}.week-bars{align-items:flex-end;gap:6px;display:flex;position:relative}.week-col{cursor:pointer;background:0 0;border:none;flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:4px;padding:0;font-family:inherit;display:flex}.week-plot{flex-direction:column;justify-content:flex-end;align-items:center;gap:2px;width:100%;height:104px;display:flex}.week-val{color:var(--ink-2);font-size:11px;font-weight:600}.week-bar{background:var(--accent);opacity:.35;border-radius:4px 4px 0 0;width:100%;max-width:22px}.week-col.active .week-bar{opacity:1}.week-day{height:16px;color:var(--muted);font-size:11px}.week-day.today{color:var(--accent-deep);font-weight:700}.week-goal-line{border-top:1px solid var(--muted);opacity:.45;pointer-events:none;position:absolute;left:0;right:0}.chips{flex-wrap:wrap;gap:8px;margin:4px 0 12px;display:flex}.chip{background:var(--accent-soft);min-height:44px;color:var(--accent-deep);cursor:pointer;border:none;border-radius:22px;padding:10px 14px;font-family:inherit;font-size:16px}.chip-kcal{color:var(--accent);font-size:14px}.meal-card{padding:8px 16px}.meal-head{justify-content:space-between;align-items:center;min-height:48px;display:flex}.meal-title{align-items:center;gap:8px;font-size:17px;font-weight:700;display:flex}.meal-icon{font-size:18px}.meal-side{align-items:center;gap:4px;display:flex}.meal-kcal{color:var(--ink-2);font-size:16px;font-weight:700}.meal-kcal small{color:var(--muted);font-size:12px;font-weight:400}.meal-add{color:var(--accent);cursor:pointer;background:0 0;border:none;min-width:44px;min-height:44px;font-size:24px}.entry-list{margin:0;padding:0 0 8px;list-style:none}.entry-row{border-top:1px solid var(--hairline);touch-action:pan-y;position:relative;overflow:hidden}.row-bg{background:var(--danger);color:#fff;justify-content:flex-end;align-items:center;padding-right:20px;font-weight:600;display:flex;position:absolute;inset:0}.row-fg{background:var(--card);cursor:pointer;align-items:center;gap:10px;min-height:52px;padding:13px 2px;display:flex;position:relative}.entry-time{color:var(--muted);min-width:38px;font-size:12px}.entry-name{overflow-wrap:anywhere;flex:1;font-size:16px}.entry-kcal{color:var(--ink-2);white-space:nowrap;font-size:15px}.empty{color:var(--muted);text-align:center;margin-top:48px;font-size:17px}.dock{padding:10px 16px calc(10px + env(safe-area-inset-bottom));background:linear-gradient(to top, var(--bg) 70%, transparent);pointer-events:none;justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}.dock-search{pointer-events:auto;width:100%;max-width:528px;min-height:52px;color:var(--muted);text-align:left;background:var(--card);border:1px solid var(--hairline);cursor:pointer;border-radius:26px;padding:0 18px;font-family:inherit;font-size:17px;box-shadow:0 4px 16px #1018281f}.field{border:1.5px solid var(--hairline);background:var(--card);border-radius:12px;width:100%;margin-top:4px;padding:13px 14px;font-family:inherit;font-size:17px}.field:focus{border-color:var(--accent);outline:none}.field-label{color:var(--ink-2);margin-top:14px;font-size:14px;display:block}.meal-row{flex-wrap:wrap;align-items:center;gap:6px;margin:8px 0;display:flex}.meal-chip{background:var(--card);min-height:40px;color:var(--ink-2);border:1.5px solid var(--hairline);cursor:pointer;border-radius:20px;padding:8px 12px;font-family:inherit;font-size:15px}.meal-chip.active{background:var(--accent-soft);color:var(--accent-deep);border-color:var(--accent);font-weight:600}.time-field{border:1.5px solid var(--hairline);background:var(--card);min-height:40px;color:var(--ink);border-radius:10px;margin-left:auto;padding:6px 8px;font-family:inherit;font-size:15px}.result-list{margin:12px 0 0;padding:0;list-style:none}.result-item{align-items:stretch;gap:6px;margin-bottom:8px;display:flex}.result-row{text-align:left;background:var(--card);border:1px solid var(--hairline);cursor:pointer;border-radius:12px;flex:1;justify-content:space-between;align-items:center;gap:12px;min-height:56px;padding:14px;font-family:inherit;font-size:17px;display:flex}.result-name{overflow-wrap:anywhere}.result-brand{color:var(--muted);font-size:14px}.result-kcal{white-space:nowrap;color:var(--ink-2);text-align:right}.result-kcal small{color:var(--muted);font-size:12px;display:block}.info-btn{border:1px solid var(--hairline);background:var(--card);min-width:48px;color:var(--accent);cursor:pointer;border-radius:12px;font-size:20px}.link-btn{width:100%;min-height:48px;color:var(--accent-deep);border:1.5px dashed var(--accent);cursor:pointer;background:0 0;border-radius:12px;margin:8px 0 16px;padding:14px;font-family:inherit;font-size:16px;display:block}.manual-form{margin-top:8px}.macro-details{margin:12px 0}.macro-details summary{color:var(--ink-2);cursor:pointer;min-height:40px;padding:8px 0;font-size:15px}.macro-fields,.goal-fields{grid-template-columns:1fr 1fr;gap:8px 12px;margin-top:4px;display:grid}.macro-field span{color:var(--muted);margin-bottom:2px;font-size:13px;display:block}.save-hint{color:var(--muted);margin:14px 2px;font-size:14px}.save-hint.ok{color:var(--good)}.primary-btn{background:var(--accent);color:#fff;cursor:pointer;border:none;border-radius:14px;width:100%;min-height:52px;padding:15px;font-family:inherit;font-size:17px;font-weight:600}.setting-item{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);margin-bottom:12px;padding:16px}.setting-item h2{margin:0 0 8px;font-size:16px}.status{margin:4px 0;font-size:17px;font-weight:700}.status.ok{color:var(--good)}.status.bad{color:var(--danger)}.muted{color:var(--muted);font-size:14px}.warn-text{color:var(--warn-ink);font-size:14px}.retry-btn{background:var(--card);min-height:36px;color:var(--accent-deep);border:1.5px solid var(--accent);cursor:pointer;border-radius:10px;padding:6px 12px;font-family:inherit;font-size:14px}.myfood-list{margin:0;padding:0;list-style:none}.myfood-row{border-top:1px solid var(--hairline);align-items:center;gap:10px;min-height:52px;padding:10px 0;display:flex}.myfood-name{overflow-wrap:anywhere;flex:1;font-size:16px}.myfood-kcal{color:var(--ink-2);white-space:nowrap;font-size:14px}.myfood-del{min-height:40px;color:var(--danger);border:1px solid var(--hairline);cursor:pointer;background:0 0;border-radius:10px;padding:8px 12px;font-family:inherit;font-size:14px}.warn-banner{background:var(--warn-bg);color:var(--warn-ink);padding:14px 16px;padding-top:calc(14px + env(safe-area-inset-top));border-bottom:2px solid #e6c455;font-size:15px}.warn-banner p,.warn-banner ol{margin:8px 0 0}.warn-banner li{margin-bottom:4px}.db-banner{z-index:30;background:var(--danger);color:#fff;padding:12px 16px;padding-top:calc(12px + env(safe-area-inset-top));justify-content:space-between;align-items:center;gap:10px;font-size:14px;display:flex;position:sticky;top:0}.db-banner button{min-height:40px;color:var(--danger);cursor:pointer;white-space:nowrap;background:#fff;border:none;border-radius:10px;padding:8px 12px;font-family:inherit;font-size:14px;font-weight:700}.backup-banner{background:var(--warn-bg);color:var(--warn-ink);border-radius:12px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px;padding:10px 12px;font-size:14px;display:flex}.backup-actions{gap:6px;display:flex}.backup-now{background:var(--accent);color:#fff;cursor:pointer;border:none;border-radius:10px;min-height:40px;padding:8px 12px;font-family:inherit;font-size:14px;font-weight:600}.backup-later{min-height:40px;color:var(--warn-ink);cursor:pointer;background:0 0;border:1px solid #e6c455;border-radius:10px;padding:8px 12px;font-family:inherit;font-size:14px}.snackbar{left:16px;right:16px;bottom:calc(84px + env(safe-area-inset-bottom));background:var(--ink);color:#fff;z-index:40;border-radius:14px;justify-content:space-between;align-items:center;gap:10px;max-width:528px;margin:0 auto;padding:12px 16px;font-size:15px;display:flex;position:fixed;box-shadow:0 6px 20px #10182840}.snackbar button{color:#8ec1ff;cursor:pointer;background:0 0;border:none;min-height:40px;padding:8px;font-family:inherit;font-size:15px;font-weight:700}.sheet-backdrop{z-index:50;background:#10182873;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{background:var(--card);width:100%;max-width:560px;max-height:82vh;padding:16px 20px calc(24px + env(safe-area-inset-bottom));border-radius:20px 20px 0 0;overflow-y:auto}.sheet-head{justify-content:space-between;align-items:flex-start;gap:8px;display:flex}.sheet-head h2{overflow-wrap:anywhere;margin:6px 0;font-size:19px}.sheet-kcal{color:var(--ink-2);margin-bottom:6px;font-size:15px}.total-num{color:var(--ink);font-size:34px;font-weight:700}.nutrient-list{margin-top:16px}.nutrient-list h3{color:var(--ink-2);margin:0 0 6px;font-size:14px}.nutrient-list h3 small{color:var(--muted);font-weight:400}.nutrient-row{border-top:1px solid var(--hairline);justify-content:space-between;padding:9px 2px;font-size:15px;display:flex}.nutrient-row span:last-child{color:var(--ink-2)}